Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, fruit leather, pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, fruit leather, pieces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B1, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 5 times more Vitamin B2, 4.3 times more Vitamin C, 56 times more Vitamin E and 8.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, fruit leather, pieces provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, fruit leather, pieces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 2.4 times more Iron, 1.3 times more Manganese, 9 times more Selenium and 49.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, fruit leather, pieces contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and 1.9 times more Protein than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 4.1 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 4.1 times more Carbohydrate and 63.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein