Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, fruit leather, pieces
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, fruit leather, pieces
139g
Snacks, fruit leather, pieces have 4.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, fruit leather, pieces?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, fruit leather, pieces:
500 calories of Boiled Potato Flesh, Cooked In Skin have 10.2 times more Vitamin B1, 59.4 times more Vitamin B3, 6.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, fruit leather, pieces provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, fruit leather, pieces:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.5 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 7.6 times more Phosphorus, 9.5 times more Potassium, 6.5 times more Zinc and 25.8 times more Water than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 12.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 7.7 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 2.9 times more Omega 3 and 15.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, fruit leather, pieces offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 500 calories.