Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, popcorn, microwave, 94% fat free
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, popcorn, microwave, 94% fat free
74.6g
Snacks, popcorn, microwave, 94% fat free have 4.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, popcorn, microwave, 94% fat free?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Boiled Potato Flesh, Cooked In Skin have 7 times more Vitamin B1, 3.2 times more Vitamin B3, 6.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Copper, 6.2 times more Potassium and 84.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium, 30.9 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 14.6 times more Omega 6 and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.