Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, popcorn, microwave, low fat
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, popcorn, microwave, low fat
70.8g
Snacks, popcorn, microwave, low fat have 4.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, popcorn, microwave, low fat?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, microwave, low fat:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1, 3.4 times more Vitamin B3, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, microwave, low fat:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Copper, 7.7 times more Potassium and 134 times more Water than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 1.5 times more Iron, 1.4 times more Magnesium, 5.9 times more Selenium, 32.3 times more Sodium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, popcorn, microwave, low fat contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 19.5 times more Fat, 5.1 times more Omega 3, 21.3 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6