Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, popcorn, microwave, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 50 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Potassium and 27.5 times more Water than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 2.9 times more Copper, 7.4 times more Iron, 6.9 times more Magnesium, 6 times more Phosphorus, 28.7 times more Selenium, 157.3 times more Sodium and 12.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, microwave, low fat contain 4.9 times more Energy, 95 times more Fat, 54.4 times more Saturated Fat, 24.7 times more Omega 3, 103.6 times more Omega 6, 3.6 times more Carbohydrate, 7.9 times more Fiber and 6.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6