Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, pretzels, hard, plain, salted
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, pretzels, hard, plain, salted
78g
Snacks, pretzels, hard, plain, salted have 4.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, pretzels, hard, plain, salted?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, pretzels, hard, plain, salted:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3, 7.1 times more Vitamin B5, 17.8 times more Vitamin B6, 27.3 times more Vitamin C and 3.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 3.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, pretzels, hard, plain, salted:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Potassium, 1.3 times more Zinc and 108.6 times more Water than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 3.3 times more Iron, 1.7 times more Manganese, 3.3 times more Selenium and 70.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.