Comparing Nutrients in 300 calories Boiled Potato SkinVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Boiled Potato Skin
385g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.9 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Boiled Potato Skin
14%
1%
85%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Boiled Potato Skin VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Boiled Potato Skin have 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3, 12.3 times more Vitamin B5, 5.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Potato Skin no Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Boiled Potato Skin have 13.4 times more Calcium, 29.5 times more Copper, 20.2 times more Iron, 1.9 times more Magnesium, 11.9 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Potassium, 1.3 times more Zinc and 592.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.9 times more Selenium and 7.9 times more Sodium than Boiled Potato Skin no Salt.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 2.1 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 44.1 times more Fat, 81.9 times more Saturated Fat and 18.7 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.