Comparing Nutrients in 300 calories Boiled Potato SkinVS Enriched Semolina
Weight per 300 calories
Boiled Potato Skin
385g
Enriched Semolina
83.3g
Enriched Semolina has 4.6 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Enriched Semolina?
Boiled Potato Skin VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Enriched Semolina?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Enriched Semolina:
300 calories of Boiled Potato Skin have 2.9 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 4 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Enriched Semolina provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Enriched Semolina:
300 calories of Boiled Potato Skin have 12.2 times more Calcium, 21.4 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 10 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Zinc and 28.3 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 64.6 times more Selenium than Boiled Potato Skin no Salt.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 3.9 times more Fiber than Enriched Semolina.
Both Boiled Potato Skin and Enriched Semolina offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Potato Skin no Salt as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.