Nutrient Comparison: Boiled Potato Skin VS Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Enriched Semolina:
- 100 grams of Boiled Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- While 100 g of Enriched Semolina contain 25.3 times more Vitamin B1, 15.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 18.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 100 grams of Enriched Semolina have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Enriched Semolina:
- 100 grams of Boiled Potato Skin have 2.6 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 2.2 times more Potassium and 6.1 times more Water than Enriched Semolina.
- While 100 g of Enriched Semolina contain 1.6 times more Magnesium, 2.5 times more Phosphorus, 298 times more Selenium and 2.4 times more Zinc than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
- 100 grams of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched Semolina contain 4.6 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 4.2 times more Carbohydrate and 4.4 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Enriched Semolina offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6