Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is average in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Boiled Red Kidney Beans?
Peeled Potatoes Boiled With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Boiled Red Kidney Beans:
300 calories of Peeled Potatoes Boiled with Salt have 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B2, 9.8 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Boiled Red Kidney Beans:
300 calories of Peeled Potatoes Boiled with Salt have 1.2 times more Potassium, 177.9 times more Sodium and 1.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 6.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Potatoes Boiled with Salt have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.4 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.