Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Fresh Orange juice
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Fresh Orange juice
667g
Peeled Potatoes Boiled with Salt have 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Fresh Orange juice?
Peeled Potatoes Boiled With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Fresh Orange juice:
300 calories of Peeled Potatoes Boiled with Salt have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Fresh Orange juice:
300 calories of Peeled Potatoes Boiled with Salt have 2 times more Copper, 5.2 times more Manganese, 1.2 times more Phosphorus, 126.1 times more Sodium and 2.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Calcium and 2.2 times more Water than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Fresh Orange juice contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Potatoes Boiled with Salt have 5.2 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 18 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.