Comparing Nutrients in 300 calories Regular Canned PotatoesVS Red Kidney Beans
Weight per 300 calories
Regular Canned Potatoes
500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Red Kidney Beans?
Regular Canned Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Red Kidney Beans:
300 calories of Regular Canned Potatoes have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 11.7 times more Vitamin B9 than Canned Potatoes Solids with Salt.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Potatoes Solids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Red Kidney Beans:
300 calories of Regular Canned Potatoes have 1.6 times more Selenium, 102.5 times more Sodium and 40.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 and 2.8 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Potatoes Solids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.