Comparing Nutrients in 300 calories Regular Canned PotatoesVS Dried Beechnuts
Weight per 300 calories
Regular Canned Potatoes
500g
Dried Beechnuts
52g
Dried Beechnuts have 9.6 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is very high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Dried Beechnuts?
Regular Canned Potatoes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Dried Beechnuts:
300 calories of Regular Canned Potatoes have 2.1 times more Vitamin B1, 10 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Potatoes Solids with Salt.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Potatoes Solids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Dried Beechnuts:
300 calories of Regular Canned Potatoes have 4.9 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 55.3 times more Sodium, 7.5 times more Zinc and 122.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Manganese than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Potatoes Solids with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 3.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 24.8 times more Fat, 11 times more Saturated Fat, 8.4 times more Omega 3 and 29 times more Omega 6 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein