Comparing Nutrients in 300 calories Regular Canned PotatoesVS Dried Butternuts
Weight per 300 calories
Regular Canned Potatoes
500g
Dried Butternuts
49g
Dried Butternuts have 10.2 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is very high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Dried Butternuts?
Regular Canned Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Dried Butternuts:
300 calories of Regular Canned Potatoes have 1.8 times more Vitamin B1, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 16.3 times more Vitamin C than Dried Butternuts.
Both Regular Canned Potatoes and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Potatoes Solids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Dried Butternuts:
300 calories of Regular Canned Potatoes have 1.3 times more Copper, 3.2 times more Iron, 5.5 times more Potassium, 2233.8 times more Sodium and 257.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Selenium than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Dried Butternuts contain similar levels of Zinc per 300 calories.
Both Canned Potatoes Solids with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 11.5 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 26.6 times more Fat, 40.7 times more Omega 3, 50.1 times more Omega 6 and 1.7 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate