Comparing Nutrients in 300 calories Canned PotatoesVS Meatless Bacon Bits
Weight per 300 calories
Canned Potatoes
500g
Meatless Bacon Bits
63g
Meatless Bacon Bits have 7.9 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is very high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Meatless Bacon Bits?
Canned Potatoes VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Meatless Bacon Bits:
300 calories of Canned Potatoes have 4.6 times more Vitamin B3, 18.8 times more Vitamin B6, 21.3 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 2.7 times more Vitamin B9, more Vitamin B12 and 17.4 times more Vitamin E than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Meatless Bacon Bits provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Canned Potatoes Solids no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Meatless Bacon Bits:
300 calories of Canned Potatoes have 13.9 times more Iron, 12.5 times more Potassium and 83.6 times more Water than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 2.5 times more Calcium and 44.6 times more Sodium than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Meatless Bacon Bits contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 3.8 times more Carbohydrate and 1.9 times more Fiber than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 16.3 times more Fat, 10 times more Saturated Fat, 9.3 times more Omega 3, 24.1 times more Omega 6 and 2.9 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Meatless Bacon Bits offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes provide inadequate amounts of Omega 6