Comparing Nutrients in 100 grams Canned Potatoes VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Canned Potatoes	9%	3%	88%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Canned Potatoes	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	2.07% 60kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	12.7% 4.06g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	22% 28.6g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	27% 10g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Canned Potatoes	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	50% 1.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	2.1% 1.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Potatoes	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	0.5% 5mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	6.74% 229mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	2.55% 0.28mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	2.28% 84.3g	0.22% 8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Potatoes VS Meatless Bacon Bits per 100 g

Compare the macro and micronutrient content in 100 g of Canned Potatoes versus 100 g of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Potatoes vs Meatless Bacon Bits:

• 100 grams of Canned Potatoes have 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Meatless Bacon Bits.
• While 100 g of Meatless Bacon Bits contain 8.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 21.2 times more Vitamin B9, more Vitamin B12 and 138 times more Vitamin E than Canned Potatoes Solids no Salt.
• 100 grams of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Canned Potatoes Solids no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Potatoes vs Meatless Bacon Bits:

• 100 grams of Canned Potatoes have 1.8 times more Iron, 1.6 times more Potassium and 10.5 times more Water than Meatless Bacon Bits.
• While 100 g of Meatless Bacon Bits contain 20.2 times more Calcium, 9.5 times more Copper, 6.8 times more Magnesium, 7.8 times more Phosphorus, 8.2 times more Selenium, 354 times more Sodium and 6.7 times more Zinc than Canned Potatoes Solids no Salt.
• 100 grams of Canned Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Meatless Bacon Bits contain 7.9 times more Energy, 129.5 times more Fat, 79.5 times more Saturated Fat, 74 times more Omega 3, 191.6 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Canned Potatoes Solids no Salt.
• 100 grams of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6