Nutrient Comparison: Canned Potatoes VS Meatless Bacon Bits per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Meatless Bacon Bits:
- 1 kilogram of Canned Potatoes has 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 8.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 21.2 times more Vitamin B9, more Vitamin B12 and 138 times more Vitamin E than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
- Both Canned Potatoes Solids no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Meatless Bacon Bits:
- 1 kilogram of Canned Potatoes has 1.8 times more Iron, 1.6 times more Potassium and 10.5 times more Water than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 20.2 times more Calcium, 9.5 times more Copper, 6.8 times more Magnesium, 7.8 times more Phosphorus, 8.2 times more Selenium, 354 times more Sodium and 6.7 times more Zinc than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Meatless Bacon Bits contains 7.9 times more Energy, 129.5 times more Fat, 79.5 times more Saturated Fat, 74 times more Omega 3, 191.6 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6