Nutrient Comparison: Canned Potatoes VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Meatless Bacon Bits:
- 5 ounces of Canned Potatoes have 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 8.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 21.2 times more Vitamin B9, more Vitamin B12 and 138 times more Vitamin E than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
- Both Canned Potatoes Solids no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Meatless Bacon Bits:
- 5 ounces of Canned Potatoes have 1.8 times more Iron, 1.6 times more Potassium and 10.5 times more Water than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 20.2 times more Calcium, 9.5 times more Copper, 6.8 times more Magnesium, 7.8 times more Phosphorus, 8.2 times more Selenium, 354 times more Sodium and 6.7 times more Zinc than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Bacon Bits contain 7.9 times more Energy, 129.5 times more Fat, 79.5 times more Saturated Fat, 74 times more Omega 3, 191.6 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6