Canned Potatoes With Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Fresh Orange juice:
- 300 calories of Canned Potatoes with Liquids have 2.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
- Both Canned Potatoes Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Fresh Orange juice:
- 300 calories of Canned Potatoes with Liquids have 3.6 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Selenium, 221.9 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- Both Canned Potatoes with Liquids and Fresh Orange juice contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Potatoes with Liquids have 7.2 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- Both Canned Potatoes with Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Potatoes Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.