Nutrient Comparison: Canned Potatoes with Liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes with Liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Potatoes with Liquids has 2.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Potatoes with Liquids has 3.5 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 217 times more Sodium and 7.8 times more Zinc than Fresh Orange juice.
- Both Canned Potatoes with Liquids and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Potatoes Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Potatoes with Liquids has 7 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- Both Canned Potatoes with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Potatoes Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.