Nutrient Comparison: Fresh Orange juice VS Regular Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Regular Canned Potatoes:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B9 and 9.8 times more Vitamin C than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Regular Canned Potatoes:
- 1 kg of Canned Potatoes Solids with Salt contains 1.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus, 219 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Regular Canned Potatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Potatoes Solids with Salt contains 1.3 times more Energy, 1.3 times more Carbohydrate, 11.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.