Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Toasted Sunflower Seeds?
Oven Heated Frozen French Fries With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Toasted Sunflower Seeds:
300 calories of Oven Heated Frozen French Fries with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 24.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Toasted Sunflower Seeds:
300 calories of Oven Heated Frozen French Fries with Salt have 3.8 times more Potassium and 423.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus and 3.9 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 11.7 times more Omega 3 and 4.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 1.8 times more Saturated Fat, 7.5 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3