Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Dried Beechnuts
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
Dried Beechnuts
52g
Dried Beechnuts have 3.9 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Dried Beechnuts?
Frozen French Fried Potatoes With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Dried Beechnuts:
300 calories of Frozen French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 9.1 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B2 than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unprepared Frozen French Fried Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Dried Beechnuts:
300 calories of Frozen French Fried Potatoes with Salt have more Magnesium, more Phosphorus, 1.6 times more Potassium, 34.2 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper and 2.2 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Unprepared Frozen French Fried Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes with Salt have 2.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Fat, 1.5 times more Saturated Fat, 22.8 times more Omega 3 and 17.8 times more Omega 6 than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein