Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Abiyuch
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Abiyuch
435g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Abiyuch. It has average energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Abiyuch?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Abiyuch?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Abiyuch:
300 kcal of Raw Abiyuch contain 14.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Abiyuch:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Sodium than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.6 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.7 times more Potassium, 1.9 times more Zinc and 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Abiyuch contain similar levels of Phosphorus per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.6 times more Fat and 42.2 times more Saturated Fat than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.6 times more Carbohydrate, 86.1 times more Sugars, more Fructose, 5.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Abiyuch offer comparable quantities of Energy per 300 calories.