Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Abiyuch
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Abiyuch
725g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Abiyuch. It has average energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Abiyuch?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Abiyuch?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Abiyuch:
500 kcal of Raw Abiyuch contain 14.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Abiyuch:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Sodium than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.6 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.7 times more Potassium, 1.9 times more Zinc and 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Abiyuch contain similar levels of Phosphorus per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.6 times more Fat and 42.2 times more Saturated Fat than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.6 times more Carbohydrate, 86.1 times more Sugars, more Fructose, 5.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Abiyuch offer comparable quantities of Energy per 500 calories.