Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Abiyuch:
- 14 oz of Raw Abiyuch contain 7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Abiyuch:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium and 17.5 times more Sodium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Abiyuch contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 40.7 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.