Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bottled Apple Juice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Bottled Apple Juice
652g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Apple Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Apple Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin C than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Apple Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 27.5 times more Sodium and 5.4 times more Zinc than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.5 times more Manganese and 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Apple Juice contain similar levels of Potassium per 300 calories.
300 calories of Bottled Apple Juice lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Fat, 17.9 times more Saturated Fat, 3.2 times more Fiber and 7.4 times more Protein than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.5 times more Carbohydrate, 145.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Apple Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.