Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Apple Juice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Vitamin B1, 2.2 times more Vitamin B2, 29.3 times more Vitamin B3, 9.1 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin C than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Apple Juice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.4 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 11.6 times more Phosphorus, 3.8 times more Potassium, 87.3 times more Sodium and 17 times more Zinc than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 38.4 times more Fat, 56.8 times more Saturated Fat, 2.1 times more Carbohydrate, 10 times more Fiber and 23.4 times more Protein than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 45.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.