Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Apple Juice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 29.3 times more Vitamin B3, 9.1 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin C than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Apple Juice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 11.6 times more Phosphorus, 3.8 times more Potassium, 87.3 times more Sodium and 17 times more Zinc than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 38.4 times more Fat, 56.8 times more Saturated Fat, 2.1 times more Carbohydrate, 10 times more Fiber and 23.4 times more Protein than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 45.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.