Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Sulfured Dried Apples
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dried Apples have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Apples?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apples:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 2.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apples:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium and 2.8 times more Zinc than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.5 times more Copper and 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26 times more Fat, 40 times more Saturated Fat and 4.2 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.7 times more Carbohydrate, 163.6 times more Sugars and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.