Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Apples

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Raw Sulfured Dried Apples	1%	1%	98%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Energy	23% 662kcal	38% 1102kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	230% 299g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	358% 259g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	104% 39.5g	38g per day for Men 19-50 years
Protein	19% 10.6g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	19.7% 17.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	26.3% 395mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	8.23% 304g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apples:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Raw Sulfured Dried Apples.
• While 1 lb of Raw Sulfured Dried Apples contains 4.3 times more Vitamin B2, 5.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apples:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 4 times more Sodium and 1.7 times more Zinc than Raw Sulfured Dried Apples.
• While 1 lb of Raw Sulfured Dried Apples contains 2.5 times more Copper, 2.3 times more Iron and 2.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Apples contain similar levels of Potassium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 15.6 times more Fat, 24 times more Saturated Fat and 2.5 times more Protein than Raw Sulfured Dried Apples.
• While 1 lb of Raw Sulfured Dried Apples contains 1.7 times more Energy, 2.8 times more Carbohydrate, 272.3 times more Sugars and 4.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.