Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Granny Smith Apples
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Granny Smith Apples
517g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Granny Smith Apples. It has average energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Granny Smith Apples?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Granny Smith Apples:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.7 times more Vitamin B2, 4.5 times more Vitamin E and 3.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Granny Smith Apples:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 138.6 times more Sodium and 3.4 times more Zinc than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Granny Smith Apples contain similar levels of Copper per 300 calories.
300 calories of Granny Smith Apples lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Fat and 2.1 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.4 times more Carbohydrate, 115 times more Sugars, more Fructose and 3.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Granny Smith Apples offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein