Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Granny Smith Apples

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Granny Smith Apples	3%	3%	94%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Granny Smith Apples	Recommended Dietary Allowance
Energy	7.14% 207kcal	2.83% 82.2kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	15% 19.3g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	18.7% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.78% 7.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 3.77g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 2.74g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Granny Smith Apples	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Granny Smith Apples	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	2.57% 95g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Granny Smith Apples per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Granny Smith Apples:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 17 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Granny Smith Apples.
• While 5 oz of Raw Granny Smith Apples with skin contain 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Granny Smith Apples:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Granny Smith Apples.
• While 5 oz of Raw Granny Smith Apples with skin contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 26.3 times more Fat, 1.8 times more Carbohydrate and 5.3 times more Protein than Granny Smith Apples.
• While 5 oz of Raw Granny Smith Apples with skin contain 45.7 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Granny Smith Apples provide inadequate amounts of Protein