Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Granny Smith Apples:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 17 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 1.8 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Granny Smith Apples:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Energy, 26.3 times more Fat, 1.8 times more Carbohydrate and 5.3 times more Protein than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 45.7 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Glucose and Sucrose in 100 g.