Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Black Turtle Beans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Black Turtle Beans
88.5g
Raw Black Turtle Beans have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Black Turtle Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Black Turtle Beans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Turtle Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Turtle Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Black Turtle Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Turtle Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 90 times more Sodium than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 5.3 times more Calcium, 5.6 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Black Turtle Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.9 times more Fat and 12.5 times more Saturated Fat than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 4.7 times more Omega 3, 3.3 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.