Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Turtle Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 8.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Turtle Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Turtle Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.8 times more Sodium than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 12.3 times more Calcium, 13 times more Copper, 14 times more Iron, 7.6 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 6.4 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Fat and 5.4 times more Saturated Fat than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 2.3 times more Energy, 11 times more Omega 3, 2.6 times more Carbohydrate, 10.1 times more Sugars, 7.8 times more Fiber and 9.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.