Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Restaurant-prepared Espresso Brewed Coffee
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Restaurant-prepared Espresso Brewed Coffee
3333g
Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has average energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Restaurant-prepared Espresso Brewed Coffee?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Vitamin B1, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 77.6 times more Vitamin B2 and 39.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.5 times more Calcium, 10.5 times more Copper, 3.4 times more Iron, 61.8 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Zinc and 23.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, more Fiber and 1.2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 5.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.