Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 16 times more Vitamin B5, 98 times more Vitamin B6, 31 times more Vitamin B9 and 38.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 4.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 4.8 times more Iron, 3.1 times more Manganese, 11.6 times more Phosphorus, 3.3 times more Potassium, 24.9 times more Sodium and 6.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.8 times more Magnesium and 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, 14.3 times more Carbohydrate, more Fiber and 19.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.