Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 3333g

Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has average energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	9.6% 3.07g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	0% 0g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	1085% 174mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	7.4% 6.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	635% 2667mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	113% 3833mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	3.73% 138g	88% 3260g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Vitamin B1, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 77.6 times more Vitamin B2 and 39.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.5 times more Calcium, 10.5 times more Copper, 3.4 times more Iron, 61.8 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Zinc and 23.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, more Fiber and 1.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 5.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 300 calories.