Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 16 times more Vitamin B5, 98 times more Vitamin B6, 31 times more Vitamin B9 and 38.5 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 4.8 times more Iron, 3.1 times more Manganese, 11.6 times more Phosphorus, 3.3 times more Potassium, 24.9 times more Sodium and 6.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.8 times more Magnesium and 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, 14.2 times more Carbohydrate, more Fiber and 23.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.