Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has average energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Frozen Crinkle Cut French Fried Potatoes With Salt VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Vitamin B1, 18.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 10.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.3 times more Magnesium, 3.6 times more Phosphorus, 13.7 times more Sodium and 2.7 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Iron and 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.3 times more Fat, 23.1 times more Saturated Fat, 6.3 times more Fiber and 5.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.5 times more Carbohydrate and 161.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.