Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin C Apple Juice Light MOTTS?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 20.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.1 times more Iron and 9.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Potassium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Carbohydrate and 151.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein