Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Blueberries
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Blueberries
588g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Blueberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blueberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 2.9 times more Vitamin B2, 13.7 times more Vitamin E and 22.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blueberries provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blueberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 121.9 times more Sodium and 1.7 times more Zinc than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 2.7 times more Manganese and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blueberries contain similar levels of Copper per 300 calories.
300 calories of Frozen Blueberries lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blueberries lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat, 8.2 times more Saturated Fat and 1.9 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 20 times more Omega 3, 1.5 times more Carbohydrate, 115.2 times more Sugars and 3.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.