Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blueberries:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 4.8 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blueberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blueberries:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 7.4 times more Phosphorus, 7 times more Potassium, 349 times more Sodium and 4.9 times more Zinc than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blueberries contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blueberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 7.8 times more Fat, 23.6 times more Saturated Fat, 2 times more Carbohydrate and 5.6 times more Protein than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 7 times more Omega 3, 40.2 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 grams.