Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Breakfast bar, corn flake crust with fruit
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Breakfast bar, corn flake crust with fruit
79.8g
Breakfast bar, corn flake crust with fruit has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breakfast bar, corn flake crust with fruit?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast bar, corn flake crust with fruit:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 3.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast bar, corn flake crust with fruit:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 2.7 times more Sodium than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 3 times more Iron, 11.6 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Fiber and 1.4 times more Protein than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 64.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.