Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Breakfast bar, corn flake crust with fruit

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Breakfast bar, corn flake crust with fruit	5%	18%	77%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Energy	7.14% 207kcal	18.4% 533kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	6.64% 2.13g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	7.1% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	79.4% 103g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	68.6% 49.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	16.3% 19.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	21% 146mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	38.7% 21.3μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	53% 5.8mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Breakfast bar, corn flake crust with fruit per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast bar, corn flake crust with fruit:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
• While 5 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 9.4 times more Vitamin B1, 29.7 times more Vitamin B2, 6.3 times more Vitamin B3, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, 7.6 times more Vitamin E and 6.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast bar, corn flake crust with fruit:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Breakfast bar, corn flake crust with fruit.
• While 5 oz of Breakfast bar, corn flake crust with fruit contain 3.2 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 30 times more Selenium and 12.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breakfast bar, corn flake crust with fruit contain similar levels of Sodium per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Breakfast bar, corn flake crust with fruit contain 2.6 times more Energy, 1.5 times more Fat, 3.5 times more Omega 3, 3.3 times more Omega 6, 3 times more Carbohydrate, 167.1 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breakfast bar, corn flake crust with fruit offer comparable quantities of Saturated Fat and Fiber per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6