Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Bulgur
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Bulgur
361g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Boiled Bulgur. It has average energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Bulgur?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Bulgur have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 39.7 times more Sodium than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.7 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 2.9 times more Zinc and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur contain similar levels of Phosphorus per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.8 times more Fat and 16.9 times more Saturated Fat than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.4 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.