Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus, 5.6 times more Potassium and 69.8 times more Sodium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.5 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur contain similar levels of Copper per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 20.8 times more Fat, 29.7 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.