Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Quick Oats
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dry Quick Oats
79.2g
Dry Regular and Quick Oats Cereals have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Quick Oats?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Quick Oats:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B3, 5.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Quick Oats provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Quick Oats:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 1356.2 times more Sodium than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 2.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 19.6 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Regular and Quick Oats Cereals lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 2.9 times more Saturated Fat than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 3.3 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Quick Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 300 calories.