Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Quick Oats:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Regular and Quick Oats Cereals have similar amounts of Vitamin B9 and Vitamin K per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Quick Oats:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 522.5 times more Sodium and 6.2 times more Water than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 3.5 times more Calcium, 5.6 times more Copper, 7 times more Iron, 6 times more Magnesium, 20.6 times more Manganese, 4.8 times more Phosphorus, 50.8 times more Selenium and 8.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Regular and Quick Oats Cereals have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Regular and Quick Oats Cereals contain 2.6 times more Energy, 1.3 times more Fat, 6.3 times more Omega 3, 8.7 times more Omega 6, 2.8 times more Carbohydrate, 4.7 times more Sugars, 5.1 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Regular and Quick Oats Cereals have similar amounts of Saturated Fat per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.